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A Century Of Squats

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Fathom CrossFit – Fathom Fit

WORKOUT OF THE DAY

A: Metcon (No Measure)

3 Sets:

10 Sumo Deadlifts (1xKB)

10 Alt Step-Ups (2xKBs)

B: Metcon (AMRAP – Reps)

AMRAP-8, 3-6-9-12-15

Wallballs

Burpees

C: Metcon (Time)

FT: 100 Air Squats