You Got Buns Hun

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYA: Back Squat (7-7-7-7-7 (5x7))*start the first set at 70% and build to a 7RMB: Metcon (AMRAP - Rounds and Reps)AMRAP-6: 15 T2B 10 Deadlifts (115/75)- Scaling: T2B: 5 T2B, knee raises Deadlifts: weight, single KB - Scoring: rounds and repsFATHOM FLEXYWarm-up (No Measure)WOD…

Seeing Triple

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYMetcon (Time)For Time: 21-15-9: Goblet Squat (53/35 || 70/53) Burpee Then, 15-12-9: KBS (53/35|| 70/53) Burpee Then, 9-6-3: Ring MU Burpee- Scaling: Goblet Squat: weight KBS: weight, Russian Ring MU: Bar MU, C2B pull-ups, kipping pull-ups, ring rows - Scoring: total timeMetcon (Time)For Time:…

Trap Tuesday

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYA: Clean (3-3-3-3-3-3-3 (7x3))*start at 75% and build to a heavy *score heaviest weightB: Tabata Row (meters) (Distance)8x 20s Work/10s Rest, for total meters*set monitorFATHOM FLEXYWarm-up (No Measure)WOD Focus: 1) Band Assisted Side Split: 2 min 2) Calf Barbell Smash: 2 min/side Mobility Program…