Short But Oh So Sweet

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYA: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups**10 MIN CAP - Scaling: Deadlift: weight, KBs HSPU: pike HSPU, seated DB pike press - Scoring: timeB: Metcon (No Measure)B) OTM-8: ODD: 10 Parallette Jump Throughs EVEN: 60s Side Plank Hold (alt side/round)FATHOM FLEXYWarm-up (No…

Put A Ring On It

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYA: Metcon (No Measure)OTM-8: ODD: 5-10 Strict Supinated Pull-Ups (add weight if possible) EVEN: 50’ 1- Arm DB/KB OH Walk- Scaling: Supinated Pull-Ups: kneeling supinated pull-upsB: Metcon (AMRAP - Rounds and Reps)AMRAP-14: 50 C2B || 15 Ring MU 30 Power Snatches (95/65 || 135/95)…

Front Rack Frenzy

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYA1: Shoulder Press (5-5-5RM)*start at 65-70% and increase based on feelA2: Shoulder Press (-3-3RM)B: Metcon (Time)3 RFT (15 min cap): 20 Push-Ups 20 Alt Front Rack Lunges (95/65 || 115/75) 20 STO (95/65 || 115/75) *barbell is taken from the floor- Scaling: Push-Ups: w/…

You Go, I Go

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYMetcon (Time)For Time (Teams of 2, 35 min cap): 4 Lap Relay Run 800m Row (switch every 200m) 40 Box Jump Overs (switch as desired) 800m Row (switch every 200m) 80 Partner Medball Sit-Ups 800m Row (switch every 200m) 40 Box Jump Overs (switch…