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Bodyweight VS Barbell

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Fathom CrossFit - CrossFitWORKOUT OF THE DAY“CINDY REMIX” (AMRAP - Rounds and Reps)AMRAP-20: 5 Pull-Ups 10 Push-Ups 15 Air Squats *Every 3 mins (3-6-9-12-15-18) stop and perform 5 deadlifts (275/185 || 315/205)Scaling: Pull-Ups: jumping pull-ups Push-Ups: jumping pull-ups Air Squats: to a ball Deadlift: weight - Scoring: Cindy rounds and…