Blog Search

Deads, Dips, & Deads

By: 0

Fathom CrossFit - CrossFitWORKOUT OF THE DAYA: Deadlift (5-5-5-5-5RM (20 min))*start at 70-75% and increase based on feelB: Metcon (No Measure)OTM-12: M1: 10 || 15 Dips M2: 10 Deadlifts (@70% 5RM) M3: 100m Sprint- Scaling: Dips: w/ feet assistance 100m Sprint: 12/10 Cal Bike - Scoring: no measureFATHOM FLEXYWarm-up (No…

Thrucking Flusters

By: 0

Fathom CrossFit - CrossFitWORKOUT OF THE DAYA1: Front Squat (3x50%, 3x65%, 2x75%, 1x80%, 1x85%)*No more than 10 repsA2: Thruster (3-3-2-2-1-1-1-1RM (15 min))*start with empty barbellB: Toes to Barf (Time)For Time 15-12-9: Thrusters (95/65) TTB- Scaling: Thruster: weight T2B: knee raises - Scoring: timeFATHOM FLEXYWarm-up (No Measure)WOD Focus: 1) Supine Bar…

Recovery Mode

By: 0

Fathom CrossFit - CrossFitWORKOUT OF THE DAYA: Metcon (No Measure)OTM-8: ODD: 10-14 Alt Pistols EVEN: 100m Recovery Jog- Scaling: Pistols: depth, ankle assistance, candlestick, etc. - Scoring: no measureB: Metcon (No Measure)OTM-20 (for quality): M1: ½ Turkish Getup (4/4) M2: 10/8 || 12/10 Cal Row M3: 10/10 Single-Arm KBS (@TGU…