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Just Add Magic

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYA: "WINGARDIUM LEVIOSA" (Time)For Time (10 min cap): 400m Run 30 Burpees Box Jump-Overs (24/20") 20 HSPU- Scaling: 400m Run: 400m Row Burpee BJO: box height HSPU: pike HSPU -Scoring: timeB: Metcon (AMRAP - Reps)3 Rounds For Max Cals (Team of 3): 90s Bike…

Tag Me In Coach!

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYMetcon (Time)For Time (Teams of 3, 20 min cap): 90 Push-Ups 90 Burpees 90 KBS 90 Air Squats 90 Sit-Ups **300 Wallballs***One teammate will be working on the wallballs, while the other two teammates are working on the chipper (one person working, one person…

Three’s A Crowd

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Fathom CrossFit - CrossFitWORKOUT OF THE DAY“GRACE MEETS CINDY MEETS MAX” (AMRAP - Reps)A) 0:00-25:00, For Time: 10-8-6-4-2 Power Clean & Jerk (135/95) 3 Rounds of Cindy B) 25:00-35:00, For Weight: Max Clean 1 Round of “Cindy” = 5 pull-ups + 10 push-ups + 15 air squats- Scaling: PC+Jerk: weight,…