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Monday Funday

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYA: Sumo Deadlift (20-20-20 (15 min)) *same weight for all three setsB: Bench Press (5-5-5 (15 min)) *same weight for all three setsC: Metcon (AMRAP - Rounds and Reps)AMRAP-5: 15 KBS (53/35) 15 Sit-Ups- Scaling: KBS: weight, Russian - Scoring: rounds and repsFATHOM FLEXYWarm-up…

It’s Morphin Time!

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Fathom CrossFit - Olympic WeightliftingOLYMPIC WEIGHTLIFTINGA: JK + 2 Presses in Split (Tall Jerk (1+2))B: Pause Jerk ( 2-2-2-1-1-1)2s Pause in bottom of dipC: Power Clean + Jerk (HS, 20mins)D: Clean and Jerk (65%x2x4)E: Warm-up (No Measure)Technique Improvement Drill (coach’s choice for each athlete)F: Paused Front Squat (65%x3x5 (1311))F: Warm-up…

Unbroken

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Fathom CrossFit - CrossFitWORKOUT OF THE DAYMetcon (AMRAP - Reps)A) OTM-30 (5 Rounds): M1: 20/15 || 15/12 Cal Row M2: Rest M3: 15 Unbroken Deadlifts M4: Rest M5: 15 Unbroken Wallballs (10/9’) M6: Rest- Scaling: Cal Row: 60s ME Deadlifts: weight, KBs Wallballs: you choose weight - Scoring: total reps…