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Crossfit Open 16.5

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Fathom CrossFit - CrossFitWARM-UPWarm-up (No Measure)Mobility: 1. Couch Stretch (1min/sd) 2. Pigeon (1min/sd) 3. Lacrosse Ball Lats (1min/ea) 4. Barbell Roll Triceps (1min/ea) Warm-Up A) 2RFQ: 600m Run/500m Row 20 Mt. Climbers 15 Air Thrusters 10 Lunges B) 2-3 RFQ: 5 Thrusters (115/75) 5 Bar-Facing BurpeesCONDITIONINGMetcon (Time)21-18-15-12-9-6-3 Thrusters Bar Facing…

Live to Move

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Fathom CrossFit - CrossFitHappy Birthday Carolina C! Teams of 2 for all workouts.CONDITIONING1: Metcon (AMRAP - Rounds and Reps)AMRAP-6: 20 Partner Med-Ball Sit-Ups 30 Russian Twists (15 per athlete)2: Metcon (AMRAP - Rounds and Reps)AMRAP-6: 20 Burpees Over-Partner 30 Ring Rows | Strict Pull-Ups3: Metcon (AMRAP - Rounds and Reps)AMRAP-6:…

Don't Sink

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Fathom CrossFit - CrossFitFriday Night Lights v16.4 tomorrow at 6pm. Happy Birthday Kevin C. and Stefani A.!STRENGTHMetcon (No Measure)4RFQ (10s between movements): 20s Bottom of Ring Dip Hold 20s Bottom of Push-Up HoldCONDITIONINGMetcon (Time)5RFT: 30/25 Cal Row 30 Sit-Up to Straddle *Rest 1min between roundsScore includes rest timesSUPPLEMENTAL MOBILITY1: Hip…

Stir It Up

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Fathom CrossFit - CrossFitOpen Announcement 16.4, Thursday at 5pm.STRENGTHWide-Grip Bench Press (5-5-5-5-5)Increase weight each set starting at 55%.CONDITIONINGA: Metcon (AMRAP - Rounds and Reps)AMRAP-4: 7 Push-Ups | Elevated Push-Ups (feet on two 45# plates) 14 Wallball Sit-Ups (20/14)Rest 2 Minutes (No Measure)B: Metcon (AMRAP - Rounds and Reps)AMRAP-6: 10 Pull-Ups…