Blog Search

More Midline!

By: 0

Fathom CrossFit – Fathom Fit

WORKOUT OF THE DAY

A: Metcon (No Measure)

4 Sets For Quality:

30s Hollow Hold

30s Superman Hold

30s Mountain Climbers

30s Rest

B: Metcon (Time)

4 RFT:

200m Row

15 Jumping Air Squats

10 Push-Ups