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MU Cycle Week 8

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Fathom CrossFit – Gymnastics

GYMNASTICS

Warm-up (No Measure)

A) WARM-UP:

3 Sets:

10 Reverse Grip PVC Dislocates

5m Crab Walk

10 Scorpion Stretches

5 V-Ups

B1) Review POP for Bar MU

B2) SKILL:

OTM-10:

M1: 5 Bar MU 1st Pull + Pop OR 1-3 Bar MU

M2: Hollow PVC Snap, 10 reps

C1) Review POP for Ring MU

C2) SKILL:

OTM-10:

M1: 5 MU Floor Hip Kip Drill OR 1-3 Ring MU

M2: 15s High Ring False Grip Hold

D) MOBILITY:

Pec Smash: 2 x 45s/side